Yoga Archives - Health By M - The Retreat

15 min Travel Stretch Class

By Matilde | July 12, 2024

22 min Advanced Flow for Back, Legs & Balance

By Matilde | January 26, 2024

17 min Upper Body Strengthening & Stretching Yoga Flow

By Matilde | January 5, 2024

35 min Nourishing Yoga Flow for Hips, Shoulders & Back + Manifestation Meditation

By Matilde | December 8, 2023

12 min Full Body Stretch

By Matilde | September 7, 2023

32 min Yin Yoga and Stretch for Hips, Legs, and Feet

By Matilde | February 9, 2023

12 min Heart Opening and Spine Focused Morning Yoga Flow

By Matilde | December 1, 2022

3 min Pranayama – Breath of fire

By Matilde | December 1, 2022

6 min Pranayama – Alternate Nostril Breathing

By Matilde | December 1, 2022

17 min Evening Yoga for Hips and Legs

By Matilde | December 1, 2022