Always consult a physician or health care professional before participating/performing exercise or any other fitness class for your own safety and to determine if this is right for your physical condition and needs. By participating in the classes, you are performing them at your own risk and you agree that you do so off your own accord, e.g. voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge HEALTH BY M and The Retreat from any and all losses, injuries, liabilities, or damages resulting from any and all claims. If you’re pregnant or just gave birth, consult with your health-care practitioner before working out.

Also know that all tips and content shared on the sites, such as recipes, journaling prompts, hypnosis audios, and other videos, audio files, texts, and documents are not aimed to diagnose, heal, or treat any conditions. They are tools for inspiration and HEALTH BY M and you’re engaging in the content at your own risk. Consult with your physician or health care professional before engaging in the content.

All content provided on the sites belongs to HEALTH BY M and The Retreat. It is not allowed to copy any content or design, download, and share it without consent from HEALTH BY M AB.

Once you sign up for the newsletter, make a purchase, or create an account (such as becoming a member on The Retreat), you agree with that HEALTH BY M and The Retreat are allowed to send out newsletters to you and store your information in our databases on Stripe Inc. and Flodesk Inc. according to GDPR. We are not sharing the information with any other third-parties.

If you wish to unsubscribe to our email-list, you can do so anytime by clicking on the “unsubscribe” link included in each email. If you wish to cancel your membership, you can do so at any time in your account. Please note that it is not possible to return any of the digital purchases, such as the e-books.


Is equipment required for the classes?

No, you can do the classes without any equipment even though we might use some in our videos.

Are the classes safe to engage in if I am pregnant or recently had a baby?

There are currently no pre- and post-natal classes on the site. Always consult with your physician and health care professional before engaging in any classes and other content on the site if you’re pregnant or just had a baby.

Do I need any experience of yoga, Pilates, and meditation in order to participate in the classes?

You don’t need any prior experience in order to engage in the classes.

Do I need any prior experience of hypnosis or reiki in order to engage in the content including these two practices?

No, you don’t. You will be guided during each hypnosis session and you can do the classes including reiki without any prior experience.