12 min Full Body Stretch

By Matilde | September 7, 2023

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15 min Abs & Arms with Wrist Weights

By Matilde | August 11, 2023

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14 min Full Body Pilates Flow with Ball and Circle

By Matilde | July 20, 2023

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8 min Arms With Own Body Weight

By Matilde | July 7, 2023

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Pilates Introduction – Legs In Table Top

By Matilde | June 13, 2023

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Pilates Introduction – All Fours Table Position

By Matilde | April 12, 2023

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Pilates Introduction – Sideline Series

By Matilde | April 12, 2023

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4 min Shower Meditation to Refresh Your Mind

By Matilde | March 10, 2023

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6 min EFT Tapping Meditation

By Matilde | February 23, 2023

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8 min Self Love Meditation

By Matilde | February 9, 2023

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