15 - 30 min Archives - Health By M - The Retreat

LIVE CLASS 25 April – Full Body Pilates

By Matilde | April 13, 2025

15 min Elevated Emotion Manifestation Hypnosis

By Matilde | April 3, 2025

18 min Travel Pilates for Inner Thighs & Glutes

By Matilde | July 12, 2024

15 min Travel Stretch Class

By Matilde | July 12, 2024

22 min Advanced Flow for Back, Legs & Balance

By Matilde | January 26, 2024

17 min Upper Body Strengthening & Stretching Yoga Flow

By Matilde | January 5, 2024

26 min Full Body Pilates with Resistance Band

By Matilde | December 21, 2023

35 min Nourishing Yoga Flow for Hips, Shoulders & Back + Manifestation Meditation

By Matilde | December 8, 2023

15 min Full Body Pilates with Ball

By Matilde | August 17, 2023

23 min Full Body Travel Class with Band & Weights

By Matilde | July 27, 2023